✨Rewire what your nervous system once believed was the only way!

❌ Your mind never stops — overthinking every little thing
❌ You delay what matters most… and don’t know why

❌ You reach for distractions or a drink just to feel “okay”

❌ The smallest things leave you feeling completely overwhelmed

❌ You carry silent tension in your jaw, your chest, your shoulders

❌ You feel too much — or nothing at all — and it’s exhausting

💡 It’s not your fault. It’s your nervous system. And it can change.

Let this be the beginning of something real. Something lasting.

Hi, I’m Ewelina — a therapist, educator, and the creator of Mechanics of Mental Health.

But none of those titles mattered when I was quietly falling apart.

“I looked fine on the outside. But inside? I was barely holding it together.”

Even with all the tools and training, I woke up every morning with:

✔️ A tight chest

✔️ A racing mind

✔️ A body that never fully relaxed

I was doing all the "right" things:

📚 Reading every book

🧠 Showing up for others

🔎 Searching for the next solution

...but I still felt anxious, exhausted, and disconnected from myself.

What I didn’t know then? I wasn’t broken. I was stuck in survival mode.

Sound familiar?

If you’ve ever felt like:

✅ You overthink everything

✅ You catastrophize and spiral into worst-case scenarios

✅ You're always waiting for something to go wrong

✅ You say yes when you mean no

✅ You’re constantly trying to keep the peace at your own expense

✅ You’ve lost touch with your own needs

…this journey was created with you in mind. Because I’ve been there too. And I want to show you what helped me find my way out.

Introducing: Mechanics of Mental Health

This self-guided path to inner healing gives you something most therapy doesn’t: A clear, structured map of how your mind and body really work.

You’ll explore how to:

🌿 Understand your nervous system (and why you feel the way you do)

🔍 Identify unconscious patterns like people-pleasing and overthinking

📈 Interrupt survival responses and shift your internal state

🙏 Replace self-blame with self-understanding

✨ Reconnect with your true self beneath all the coping

"You’re not broken. You’re wired for survival — and that wiring can change."

Inside your transformation path:

🕛 Short, audio-based lessons (no visuals, max 30 mins)

🧰 Clear, jargon-free explanations

✔️ Practical tools you can use right away

⏳ Designed to fit into real life — even when you’re busy or overwhelmed

You are one weekend away from a powerful inner shift.

This is more than information. It’s a new way of relating to yourself.

✔️ No pushing.

✔️ No performing.

✔️ Just honest, grounded change that starts within.

Don’t wait for burnout to make a change. Choose yourself now.

With love,

Ewelina